Mechanisms or Magic on Disease Prevention As a nutrition graduate student in the mid-1970s, it was my good fortune to work in the field of dietary fiber. Dr. Denis Burkitt had been credited with discovering this new important dietary ingredient, and the race was on to study its important physiological effects. A few trips to […]

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Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 2) GLYCEMIC DENSITY Is there a way of combining energy density and glycemic impact? I developed an approach to this synthesis which I called Glycemic Density (GD). I was thinking about the principle of energy density, when […]

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Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 1) TWO POWERFUL DIETARY PRINCIPLES Two of the most powerful principles in effective weight management are to eat foods with a lower energy density and to eat foods with a lower glycemic impact. (1) ENERGY DENSITY There are two ways […]

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